Health Topics

Causes of low back pain

Causes of low back pain

Low back pain is a usual symptom that affects mainly the middle aged and young adults of both sexes. People who work sitting in a chair without exercise for long periods of time as well as those who carry heavy loads regularly are prone to this common complaint.We know at…

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Stretching to avoid back pain

Stretching to avoid back pain

In order to help avoid back pain after exercising, you can do stretches before exercise.  Stretching helps your muscles, joint and bones. It also helps promote a healthy blood flow while you are working out.  Stretching exercises include shoulder shrugs, expanding your triceps, preparing your arms and legs for your…

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Impact of smoking on aging

Impact of smoking on aging

If you are a smoker you know that it’s hard to quit. Even if your common sense tells you that you should quit, it is not easy.  Your friends and family probably remind you constantly about how bad smoking is for you. Not to mention your doctor is probably telling…

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